Resources

Resources for Support, Growth, and Continued Healing

Welcome. You deserve access to trustworthy tools and information to support you between sessions and in challenging moments. Below are carefully curated resources to empower you in your mental health journey. These are supportive — not a substitute for therapy — designed to help you feel informed, grounded, and understood.

Immediate Support & Crisis Help

If you or someone you care about is in crisis or danger, please use one of the following resources or call local emergency services:

National & 24/7 Support

  • 988 Suicide & Crisis Lifeline — Call or text 988

  • Crisis Text Line — Text HOME to 741741

  • Local Emergency Room or Urgent Care

These services are available around the clock and cannot replace individualized therapy.

Mental Health Education & Articles

These are brief explanations of challenges people commonly face. Each topic is written in a clear, compassionate way that meets people where they are:

  • Understanding Anxiety & Panic — What anxiety feels like and how to respond

  • Depression & Low Mood — Recognizing signs and when to seek help

  • Trauma & Healing — What trauma is and how recovery unfolds

  • Stress, Burnout & Self-Care — Practical ways to reduce overwhelm

  • Life Transitions & Adjustment — Coping tools for change 

Downloadable Tools & Worksheets

Emotional Regulation

  • Grounding Technique (5-4-3-2-1) Sheet  

  • Breathing Exercises Guide (box breathing + paced breathing)

Cognitive Tools

  • Thought Record Worksheet (CBT-style)

  • Identifying Automatic Thoughts Printable

Self-Care & Planning

  • Self-Care Checklist

  • Mood Tracker

Session Prep

  • First Session Prep Checklist.  

Recommended Apps & Digital Tools

These tools can support emotional awareness, stress reduction, sleep, and journaling:

  • Mindfulness & Meditation Apps (Calm, Insight Timer, Headspace)

  • Mood Tracking Tools (Daylio, Moodfit)

  • Habit & Routine Trackers (Fabulous, HabitBull)

  • Journaling Apps (Journey, Reflectly)

These are optional supports and not replacements for therapy.

Trusted External Organizations

Here are links to reputable resources for further support and information:

  • National Alliance on Mental Illness (NAMI) — nami.org

  • Mental Health America — mhanational.org

  • Substance Abuse & Mental Health Services Administration (SAMHSA) — samhsa.gov

  • Local Support Services (community centers, support groups)

FAQs — What Clients Often Ask

What should I expect in my first session?
My first session is a collaborative introduction — we’ll talk about your goals, current challenges, and what support looks like for you.

How long does therapy take?
Therapy is personalized. Some clients see meaningful changes in a few sessions, others continue over months. We check in regularly about progress and timing.

Do you offer telehealth?
Yes, telehealth appointments are available for clients who qualify based on location and treatment goals.

Do you accept insurance?
We accept select plans and private pay options. Please see our Insurance & Payment page for details.